Jump Starting Habit Change
New awareness around the unhealthy habit can in itself remove some of the cravings for it. This means needing to use less grit and precious willpower to white knuckle through the urges or cravings.
Habit Change
New awareness around the unhealthy habit can in itself remove some of the cravings for it. This means needing to use less grit and precious willpower to white knuckle through the urges or cravings.