Habit change

Jump Starting Habit Change

New awareness around the unhealthy habit can in itself remove some of the cravings for it. This means needing to use less grit and precious willpower to white knuckle through the urges or cravings.

Bring on the Boredom

Bring On the Boredom

The Secret to our Creativity? I have found that boredom can be a helpful emotion when channeled right, inspiring a frenzy of creative action in people, like the kind that produced my hiking plans. For most of us, having something exciting and challenging on the horizon is a giant joy sandwich.