What Is Health & Wellness Coaching All About?

Let’s Get You Started…

Making changes in our daily behaviors is hard. Many of us have entrenched habits that keep us from moving forward, like mindless snacking, or overindulging in alcohol. Other times, we might be excited about the possibility of achieving a goal, but have no idea how to get there. Powerful emotions around making a change, like anxiety or fear of failure, can also hold us back. Unfortunately, without some guidance and structure, like that which coaching can provide, we may remain stuck in confusion, unsure of the path forward.

Through our coaching sessions, you will identify what you most value and desire for your future, and build solid long-term goals toward that vision. You will uncover and utilize your innate strengths, and harness them to achieve your goals. You’ll learn how to expect and plan for challenges that might get in the way of your success. Auto-accountability, keeping the promises you make to yourself, will be your new superpower.

Want to know more? Schedule a free Discovery Call with me (or email using the contact form on this page), so that we can talk about the coaching process and your health goals together.

Fasting for Longevity

Contact Me

Testimonials

I have had the pleasure of working with Laura Garber for 6 months. I made a commitment to myself that I was going to make positive changes in order to get unstuck and live a more productive life. Laura provided the support and guidance to help me take daily steps to build healthy habits. She helped me see things from a new perspective and offered new strategies. I’m thankful I have achieved making many new healthy choices with her guidance and wisdom. Laura helped me build my confidence and gave me hope to enable me to continue on this journey. I highly recommend Laura as she is a treasure!

Marla G

Laura has been an invaluable guide in my wellness journey.  When I started working with her, I was feeling very discouraged about my own weight loss efforts.  Through working with Laura, I felt empowered to figure out the methods that would work best for me, from mindset to nutrition and exercise.  Laura doesn’t dictate what I “should” do – she works with me to make my own plans for my wellness, and follow through, always with my short-term and long-term goals in mind.  I have made great strides in my weight loss goals while working with Laura, as well as overall wellness, and I am optimistic about continuing the strategies she has imparted in me.

Stephanie D

I learned to think more in depth about what I am feeling and why I am feeling that way. Gaining a thoughtfulness practice helped me to realize why I was or was not doing certain things and has helped me to make better decisions in my daily life that have lead to more peace of mind. I feel more aligned with my choices now and I am able to continue moving towards goals each day with less anxiety than before.

Lindy W

At 63 years old, my bad habits are firmly engrained.  I had a lifetime habit of waiting until I was hungry and then eating whatever was fast – seldom a healthy or cost effective option.  With Laura’s help I have learned to cook and plan for meals.  It is still surprising to people that know me that I can invite people over for a meal that is not frozen lasagna (my go-to for many years).  I make ahead items that can work for just me in a hurry as well as healthy snacks.  She was able to help me find incentives and work arounds when I stumbled in my goal.  Learning to cook and make it a habit for better health and economy had been my goal for many many year, with Laura’s help I was able to achieve lasting change and make it part of me.
 
Jenny D

Through our coaching, you will identify what you most value and desire for your future, and build solid long-term goals toward that vision… Auto-accountability, keeping the promises you make to yourself, will be your new superpower.

Discovery call